our blog - Self-Care

Pack a punch against chronic stress with fast acting spray.

Soothe and support your digestive system with our latest high strength formulation.

These are extraordinary times and whilst none of us can predict the events of the future, what we can do is to prepare ourselves by building immune strength and resilience.

Busting the myth of the quick fix detox.

A Herbal First Aid Kit for Summer

How expert medical herbalists are using plant remedies to help to us improve our self-care.

Many women fee challenged by the burden of their menstrual cycle.  Fertility challenges are also at an all-time high. Fortunately, nature provides an abundance of plants to support women’s reproductive health and healthy hormonal balance.

There’s many reasons for not getting enough sleep. Exercise, diet and lifestyle habits can all play a part in improving the situation, and natural plant remedies are available to support you too.

Almost 1 in 3 people in New Zealand say they have had personal experience of mental distress, with much of this being attributed to feeling overwhelmed by stress and not able to cope.